If you liked this post, you are going to love my Keto Chicken Soup with Spaghetti Squash Noodles, Keto Taco Pie, and Keto Peanut Butter Fudge. In fact, a whole bag of Palmini pasta is only 6 net carbs and 60 calories! Hearts of palm pasta is extremely keto friendly.

To get the best flavor, it is recommended to rinse the pasta for several minutes. The flavor is very mild and almost tastes like nothing, kind of like real pasta! It yields very well to rich sauces because the vegetable pasta is usually packed in citric acid. I would compare it to an artichoke heart. What does hearts of palm pasta taste like? The harvesting of the hearts of palm does kill the tree and is typically not sustainable, that's why I am a big fan Palmini brand because they grow their own palm trees in a controlled environment. This vegetable pasta is made from the core of some palm trees. See below for a super simple Alfredo sauce recipe. I like to serve it with a traditional Bolognese, my keto spaghetti sauce, or Alfredo sauce. This post is not sponsored but I think the Palmini brand of this vegetable pasta is the best quality you can buy. My favorite brand is Palmini and at only 2 net carbs and 20 calories per serving, you can eat this vegetable pasta guilt free!Īnytime I need a guilt free pasta fix, I reach for the Palmini hearts of palm pasta. Hearts of palm pasta is similar to the size and shape of traditional spaghetti pasta and linguini but without all of the carbs that come with it.